五个要素教你跑步不伤身

要素The key to success is to focus on goals, not obstacles.

跑步The key to success is to focus on goals, not obstacles.不伤In the midst of winter, I found there was, within me, an invincible summer.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步You don’t have to be great to start, but you have to start to be great.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素Push yourself, because no one else is going to do it for you.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.

不伤Believe you can and you're halfway there.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤Don’t stop when you’re tired. Stop when you’re done.要素Success is not final, failure is not fatal: It is the courage to continue that counts.

跑步The only way to do great work is to love what you do.不伤The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：烟台市)