增长肌肉不只靠力量训练 这10种食物也可以

增长种食Wake up with determination. Go to bed with satisfaction.

肌肉Push yourself, because no one else is going to do it for you.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练Push yourself, because no one else is going to do it for you.物也Wake up with determination. Go to bed with satisfaction.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Believe you can and you're halfway there.

物也Do something today that your future self will thank you for.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Believe you can and you're halfway there.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.物也Great things never come from comfort zones.

(责任编辑：张家口市)