85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Great things never come from comfort zones.

过背Success is not final, failure is not fatal: It is the courage to continue that counts.项无The greatest glory in living lies not in never falling, but in rising every time we fall.

器械Keep your face always toward the sunshine, and shadows will fall behind you.练习The harder you work for something, the greater you’ll feel when you achieve it.可缓Dream it. Wish it. Do it.

遭遇Your limitation—it’s only your imagination.过背Do something today that your future self will thank you for.

项无The only way to do great work is to love what you do.

器械The greatest glory in living lies not in never falling, but in rising every time we fall.练习Push yourself, because no one else is going to do it for you.

可缓It’s going to be hard, but hard does not mean impossible.遭遇In the midst of winter, I found there was, within me, an invincible summer.

过背Wake up with determination. Go to bed with satisfaction.项无Believe you can and you're halfway there.

(责任编辑：青浦区)