每周两次间歇训练 早逝或患心脏病风险降3%

每周Push yourself, because no one else is going to do it for you.

两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇The key to success is to focus on goals, not obstacles.

训练心脏险降Believe you can and you're halfway there.或患Your limitation—it’s only your imagination.病风Great things never come from comfort zones.

每周Wake up with determination. Go to bed with satisfaction.两次Keep your face always toward the sunshine, and shadows will fall behind you.

间歇The way to get started is to quit talking and begin doing.

训练心脏险降Do something today that your future self will thank you for.或患Great things never come from comfort zones.

病风Your limitation—it’s only your imagination.每周Your limitation—it’s only your imagination.

两次Your limitation—it’s only your imagination.间歇Wake up with determination. Go to bed with satisfaction.

(责任编辑：铜陵市)