休息好才能跑的好 10个方法改善睡眠质量

休息Dream it. Wish it. Do it.

个方The only way to do great work is to love what you do.法改Don’t stop when you’re tired. Stop when you’re done.

善睡Believe you can and you're halfway there.眠质You don’t have to be great to start, but you have to start to be great.休息Wake up with determination. Go to bed with satisfaction.

个方It’s going to be hard, but hard does not mean impossible.法改Do something today that your future self will thank you for.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.

眠质Do something today that your future self will thank you for.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Don’t stop when you’re tired. Stop when you’re done.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡The only way to do great work is to love what you do.眠质The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：李宗盛)