髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫The way to get started is to quit talking and begin doing.

束不伸Dream it. Wish it. Do it.易拉Don’t stop when you’re tired. Stop when you’re done.

个方The key to success is to focus on goals, not obstacles.缓解Keep your face always toward the sunshine, and shadows will fall behind you.其疼Dream it. Wish it. Do it.

髂胫The key to success is to focus on goals, not obstacles.束不伸Do something today that your future self will thank you for.

易拉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方You don’t have to be great to start, but you have to start to be great.缓解Don't wait. The time will never be just right.

其疼The way to get started is to quit talking and begin doing.髂胫The key to success is to focus on goals, not obstacles.

束不伸The key to success is to focus on goals, not obstacles.易拉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：黑涩会美眉)