养生| 补钙又补锌的能手，教你它的5种做法，家家必备！

养生又补The greatest glory in living lies not in never falling, but in rising every time we fall.

补钙必备The harder you work for something, the greater you’ll feel when you achieve it.养生又补Success is not final, failure is not fatal: It is the courage to continue that counts.

补钙必备Great things never come from comfort zones.养生又补You don’t have to be great to start, but you have to start to be great.补钙必备Dream it. Wish it. Do it.

养生又补In the midst of winter, I found there was, within me, an invincible summer.补钙必备Do something today that your future self will thank you for.

养生又补Great things never come from comfort zones.

补钙必备The harder you work for something, the greater you’ll feel when you achieve it.养生又补Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

补钙必备Do something today that your future self will thank you for.养生又补Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

补钙必备It’s going to be hard, but hard does not mean impossible.养生又补Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：山下祐树)