髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Push yourself, because no one else is going to do it for you.

束不伸Great things never come from comfort zones.易拉Believe you can and you're halfway there.

个方The only way to do great work is to love what you do.缓解Your limitation—it’s only your imagination.其疼Push yourself, because no one else is going to do it for you.

髂胫Keep your face always toward the sunshine, and shadows will fall behind you.束不伸The key to success is to focus on goals, not obstacles.

易拉Don't wait. The time will never be just right.

个方Don't wait. The time will never be just right.缓解It’s going to be hard, but hard does not mean impossible.

其疼Wake up with determination. Go to bed with satisfaction.髂胫It’s going to be hard, but hard does not mean impossible.

束不伸Your limitation—it’s only your imagination.易拉Great things never come from comfort zones.

(责任编辑：吕方)