休息好才能跑的好 10个方法改善睡眠质量

休息Believe you can and you're halfway there.

个方Great things never come from comfort zones.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质In the midst of winter, I found there was, within me, an invincible summer.休息It’s going to be hard, but hard does not mean impossible.

个方Dream it. Wish it. Do it.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Great things never come from comfort zones.

眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改The only way to do great work is to love what you do.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质The key to success is to focus on goals, not obstacles.

(责任编辑：洛阳市)