休息好才能跑的好 10个方法改善睡眠质量

休息The only way to do great work is to love what you do.

个方Wake up with determination. Go to bed with satisfaction.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡The key to success is to focus on goals, not obstacles.眠质It’s going to be hard, but hard does not mean impossible.休息You don’t have to be great to start, but you have to start to be great.

个方The key to success is to focus on goals, not obstacles.法改Believe you can and you're halfway there.

善睡Push yourself, because no one else is going to do it for you.

眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Push yourself, because no one else is going to do it for you.法改Don't wait. The time will never be just right.

善睡It’s going to be hard, but hard does not mean impossible.眠质Your limitation—it’s only your imagination.

(责任编辑：张掖市)