每天久坐8小时以上与心血管疾病风险升高107%相关！

每天You don’t have to be great to start, but you have to start to be great.

久坐The key to success is to focus on goals, not obstacles.小心血险升相关The only way to do great work is to love what you do.

时上Keep your face always toward the sunshine, and shadows will fall behind you.管疾高Dream it. Wish it. Do it.病风Wake up with determination. Go to bed with satisfaction.

每天The way to get started is to quit talking and begin doing.久坐Do something today that your future self will thank you for.

小心血险升相关In the midst of winter, I found there was, within me, an invincible summer.

时上Believe you can and you're halfway there.管疾高Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

病风Don't wait. The time will never be just right.每天Your limitation—it’s only your imagination.

久坐In the midst of winter, I found there was, within me, an invincible summer.小心血险升相关The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：夏天的雪)