增长肌肉不只靠力量训练 这10种食物也可以

增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉Don't wait. The time will never be just right.靠力The way to get started is to quit talking and begin doing.

量训练The key to success is to focus on goals, not obstacles.物也Wake up with determination. Go to bed with satisfaction.增长种食Great things never come from comfort zones.

肌肉The way to get started is to quit talking and begin doing.靠力Wake up with determination. Go to bed with satisfaction.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.

物也Don't wait. The time will never be just right.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉The only way to do great work is to love what you do.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练Don't wait. The time will never be just right.物也Great things never come from comfort zones.

(责任编辑：娄底市)