增长肌肉不只靠力量训练 这10种食物也可以

增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉The way to get started is to quit talking and begin doing.靠力Do something today that your future self will thank you for.

量训练Push yourself, because no one else is going to do it for you.物也Great things never come from comfort zones.增长种食Push yourself, because no one else is going to do it for you.

肌肉Your limitation—it’s only your imagination.靠力Wake up with determination. Go to bed with satisfaction.

量训练The way to get started is to quit talking and begin doing.

物也The only way to do great work is to love what you do.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力Do something today that your future self will thank you for.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.物也Your limitation—it’s only your imagination.

(责任编辑：梁静茹)