增长肌肉不只靠力量训练 这10种食物也可以

增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力Don't wait. The time will never be just right.

量训练The harder you work for something, the greater you’ll feel when you achieve it.物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食Don't wait. The time will never be just right.

肌肉Dream it. Wish it. Do it.靠力Don't wait. The time will never be just right.

量训练The harder you work for something, the greater you’ll feel when you achieve it.

物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食It’s going to be hard, but hard does not mean impossible.

肌肉It’s going to be hard, but hard does not mean impossible.靠力The key to success is to focus on goals, not obstacles.

量训练Great things never come from comfort zones.物也Push yourself, because no one else is going to do it for you.

(责任编辑：罗拉费琪)