85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The harder you work for something, the greater you’ll feel when you achieve it.

过背The harder you work for something, the greater you’ll feel when you achieve it.项无Success is not final, failure is not fatal: It is the courage to continue that counts.

器械Keep your face always toward the sunshine, and shadows will fall behind you.练习Don’t stop when you’re tired. Stop when you’re done.可缓Great things never come from comfort zones.

遭遇Push yourself, because no one else is going to do it for you.过背Wake up with determination. Go to bed with satisfaction.

项无The only way to do great work is to love what you do.

器械Dream it. Wish it. Do it.练习Dream it. Wish it. Do it.

可缓The harder you work for something, the greater you’ll feel when you achieve it.遭遇Your limitation—it’s only your imagination.

过背Great things never come from comfort zones.项无It’s going to be hard, but hard does not mean impossible.

(责任编辑：喀什地区)