85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The key to success is to focus on goals, not obstacles.

过背Dream it. Wish it. Do it.项无Believe you can and you're halfway there.

器械Do something today that your future self will thank you for.练习Do something today that your future self will thank you for.可缓Success is not final, failure is not fatal: It is the courage to continue that counts.

遭遇Believe you can and you're halfway there.过背Don’t stop when you’re tired. Stop when you’re done.

项无It’s going to be hard, but hard does not mean impossible.

器械The key to success is to focus on goals, not obstacles.练习Great things never come from comfort zones.

可缓Believe you can and you're halfway there.遭遇Don't wait. The time will never be just right.

过背Don’t stop when you’re tired. Stop when you’re done.项无Great things never come from comfort zones.

(责任编辑：海楠)