85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Don’t stop when you’re tired. Stop when you’re done.

过背Don't wait. The time will never be just right.项无Wake up with determination. Go to bed with satisfaction.

器械Keep your face always toward the sunshine, and shadows will fall behind you.练习Don’t stop when you’re tired. Stop when you’re done.可缓The greatest glory in living lies not in never falling, but in rising every time we fall.

遭遇Your limitation—it’s only your imagination.过背You don’t have to be great to start, but you have to start to be great.

项无You don’t have to be great to start, but you have to start to be great.

器械Do something today that your future self will thank you for.练习The way to get started is to quit talking and begin doing.

可缓Don’t stop when you’re tired. Stop when you’re done.遭遇The way to get started is to quit talking and begin doing.

过背Wake up with determination. Go to bed with satisfaction.项无The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：陈晓琪)